The recipe Up the Protein Chicken Salad

Made From Scratch Recipes

Up the Protein Chicken Salad recipe is a Lunch meal that takes 30 minutes to make. If you enjoy for Lunch, you will like Up the Protein Chicken Salad!

Up the Protein Chicken Salad

Up the Protein Chicken Salad Recipe
Up the Protein Chicken Salad

The combination may sound odd..but do not leave out the garlic salt...it makes the dish! If you like the salty/sweet combo this is made for you! I used to make this with mayo but tried it with greek yogurt and it is FABULOUS and packs a bigger protein punch! Use less or more yogurt based on how creamy you like it.. use less or more grapes based on the sweetness factor you like.. Oh!.. this is a HUGE serving.. it could easily serve two people for a lighter lunch..

What Course Is Up the Protein Chicken Salad?

Up the Protein Chicken Salad is for Lunch.


How Long Does Up the Protein Chicken Salad Recipe Take To Prepare?

Up the Protein Chicken Salad takes 5 minutes to prepare.


How Long Does Up the Protein Chicken Salad Recipe Take To Cook?

Up the Protein Chicken Salad takes 30 minutes to cook.


How Many Servings Does Up the Protein Chicken Salad Recipe Make?

Up the Protein Chicken Salad makes 1 servings.


What Are The Ingredients For Up the Protein Chicken Salad Recipe?

The ingredients for Up the Protein Chicken Salad are:

4 oz of chicken breast, cooked and shredded or cut in chunks
2 cups of seedless grapes (red or green), sliced in half
1/8 cup slivered almonds, toasted lightly
2 oz greek yogurt (0% fat)
1/4 tsp garlic salt (more or less to taste)


How Do I Make Up the Protein Chicken Salad?

Here is how you make Up the Protein Chicken Salad:

1. Cook chicken and shred or cut in chunks2. Cut grapes in halves 3. Toast almonds 4. Combine all ingredients and leave in refrigerator for 3 hours before eating.. the longer it sits he better the flavors meld... Number of Servings: 1Recipe submitted by SparkPeople user SKINNYINMYHEAD.


What's The Nutritional Info For Up the Protein Chicken Salad?

The nutritional information for Up the Protein Chicken Salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 346.1
  • Total Fat: 9.5 g
  • Cholesterol: 65.7 mg
  • Sodium: 341.4 mg
  • Total Carbs: 61.5 g
  • Dietary Fiber: 4.7 g
  • Protein: 36.0 g

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