The recipe Val's Chicken Salad

Made From Scratch Recipes

Val's Chicken Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Val's Chicken Salad!

Val's Chicken Salad

Val's Chicken Salad Recipe
Val's Chicken Salad

I was looking for something easy and quick to make for lunch.

What Course Is Val's Chicken Salad?

Val's Chicken Salad is for Lunch.


How Long Does Val's Chicken Salad Recipe Take To Prepare?

Val's Chicken Salad takes 10 minutes to prepare.


How Long Does Val's Chicken Salad Recipe Take To Cook?

Val's Chicken Salad takes several minutes to cook.


How Many Servings Does Val's Chicken Salad Recipe Make?

Val's Chicken Salad makes 1 servings.


What Are The Ingredients For Val's Chicken Salad Recipe?

The ingredients for Val's Chicken Salad are:

1 can (3 oz) Swanson white premium chunk chicken breast (98 % fat free)

7 seedless grapes- chopped

1.5 sweet gherkins-chopped

.25 T. chopped onion

2 T. Krafts Miracle Whip Light Salad dressing

Season to taste ( I like Sea salt and garlic powder and Badia brand Complete seasoning)


How Do I Make Val's Chicken Salad?

Here is how you make Val's Chicken Salad:

1) Drain water and chop the chicken, place in small bowl. 2) Add other ingredients ,stir well.3) Chill for best flavor results.Makes 1 serving.Number of Servings: 1Recipe submitted by SparkPeople user HISTOMOM.


What's The Nutritional Info For Val's Chicken Salad?

The nutritional information for Val's Chicken Salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 180.9
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 270.6 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 0.2 g
  • Protein: 13.2 g

What Dietary Needs Does Val's Chicken Salad Meet?

The dietary needs meet for Val's Chicken Salad is Low Fat


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