Lunch

Vegetarian Chicken Salad (Quorn) is for Lunch.

Vegetarian Chicken Salad (Quorn) takes 10 minutes to prepare.

Vegetarian Chicken Salad (Quorn) takes 40 minutes to cook.

Vegetarian Chicken Salad (Quorn) makes 3 servings.

The ingredients for Vegetarian Chicken Salad (Quorn) are:

Quorn Turk'y Roast (Vegetarian), cooked per package directions
Duke's Light Mayonaise, 3 tbsp
Raw White Onion, 1/2 cup, finely diced (adjust to taste)
Celery stalk 7 1/2 to 8 inch, finely diced (adjust to taste)
Garlic Powder, 3 tsp (adjust to taste)
Paprika, 2 tsp (adjust to taste)
Black Pepper, 2 tsp (adjust to taste)

Variations: Waldorf Chicken Salad (substitute diced fresh apple for onion and finely chopped walnuts for celery). Asian Chicken Salad (substitute green onion for white onion, Five Spice Powder for paprika, and 1tablespoon of soy sauce or tamari for 1 tablespoon of Duke's light mayonnaise). Please note calorie counts will vary slightly.

Here is how you make Vegetarian Chicken Salad (Quorn):

Cook Quorn Turk'y Roast per package instructions. Allow to cool. Cut into 2" thick rounds and use a fork to shred to desired consistency. Place shreds into a medium bowl. Add all other ingredients and mix well. Cover bowl with plastic wrap or transfer to an airtight storage container and chill for 30-60 minutes before serving.Serve scoops over salad greens, in endive leaves, on celery, or on sandwiches.Serving Size: Each recipe makes three servings.Number of Servings: 3Recipe submitted by SparkPeople user MPODOWITZ.

The nutritional information for Vegetarian Chicken Salad (Quorn) is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 223.7

• Total Fat: 12.5 g
• Cholesterol: 26.7 mg
• Sodium: 120.7 mg
• Total Carbs: 16.0 g
• Dietary Fiber: 7.3 g
• Protein: 21.8 g

The dietary needs meet for Vegetarian Chicken Salad (Quorn) is Vegetarian