Lunch

Vegetarian Chicken Salad Sandwich is for Lunch.

Vegetarian Chicken Salad Sandwich takes 15 minutes to prepare.

Vegetarian Chicken Salad Sandwich takes several minutes to cook.

Vegetarian Chicken Salad Sandwich makes 4 servings.

The ingredients for Vegetarian Chicken Salad Sandwich are:

2 C. Quorn chik'n Tenders)
1/2 C chopped Red Onions
3 Leaves chopped Basil
2 Sprigs chopped Parsley)
3 Tbsp. Kraft Mayo Light Mayonnaise
1/4 C Peas, frozen
2 Slices Red Ripe Tomatoes
2 Leaves Romaine Lettuce (salad)
2 slices Arnold Whole Wheat Bread 100 calorie

Here is how you make Vegetarian Chicken Salad Sandwich:

In a Large bowl mix all the ingredients till well blended and refrigerate.Use 2 Slices of the Arnold 100 Calorie Sandwich Bread Top with Roamine Lettuceand 2 Slices of Tomatoeand Enjoy!Makes 4 ServingsNumber of Servings: 4Recipe submitted by SparkPeople user FRANJELLICA.

The nutritional information for Vegetarian Chicken Salad Sandwich is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 195.2

• Total Fat: 6.3 g
• Cholesterol: 3.9 mg
• Sodium: 456.9 mg
• Total Carbs: 27.0 g
• Dietary Fiber: 8.0 g
• Protein: 11.0 g

The dietary needs meet for Vegetarian Chicken Salad Sandwich is Vegetarian