Lunch

Vegetarian Chicken Salad is for Lunch.

Vegetarian Chicken Salad takes 30 minutes to prepare.

Vegetarian Chicken Salad takes several minutes to cook.

Vegetarian Chicken Salad makes 4 servings.

The ingredients for Vegetarian Chicken Salad are:

- 2 breasts of Chicken Breast substitute or tofurkey cubed
- 2 stalks (or about a 1/4th of a cup) of Celery
- 1/2 an onion
- 2 stalks of green onion
- 1/2 cup nonfat sour cream
- 1/2 cup miracle whip or mayo
- 5 stalks fresh baby dill
- a 2.5 oz bag of almonds, slivered

optional:
- 1/2 a haas Avocado
- 2 strips of morningstar farms veggie bacon chopped
- 1/4 cup pomegranate seeds

Here is how you make Vegetarian Chicken Salad:

Prepare fake chicken as recommended on box, set aside to cool. Cut all your veggies. In a bowl add your sour cream to your mayo. Mix in veggies, dill and almonds. Cube the "chicken" and add it to the rest of the ingredients. done!Number of Servings: 4Recipe submitted by SparkPeople user COURTANY.HOUGH.

The nutritional information for Vegetarian Chicken Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 269.3

• Total Fat: 17.5 g
• Cholesterol: 0.0 mg
• Sodium: 507.3 mg
• Total Carbs: 20.1 g
• Dietary Fiber: 3.5 g
• Protein: 10.0 g

The dietary needs meet for Vegetarian Chicken Salad is Vegetarian