The recipe Veggie salad w/chicken and tofu

Made From Scratch Recipes

Veggie salad w/chicken and tofu recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Veggie salad w/chicken and tofu!

Veggie salad w/chicken and tofu

Veggie salad w/chicken and tofu Recipe
Veggie salad w/chicken and tofu

This is a healthy low fat meal that incorporates a balanced serving of carbs, fats and protein. A great meal for lunch and it packs a great energy punch.

What Course Is Veggie salad w/chicken and tofu?

Veggie salad w/chicken and tofu is for Lunch.


How Long Does Veggie salad w/chicken and tofu Recipe Take To Prepare?

Veggie salad w/chicken and tofu takes 5 minutes to prepare.


How Long Does Veggie salad w/chicken and tofu Recipe Take To Cook?

Veggie salad w/chicken and tofu takes several minutes to cook.


How Many Servings Does Veggie salad w/chicken and tofu Recipe Make?

Veggie salad w/chicken and tofu makes 1 servings.


What Are The Ingredients For Veggie salad w/chicken and tofu Recipe?

The ingredients for Veggie salad w/chicken and tofu are:

Simply add all ingredients and add desired amount of dressing.


How Do I Make Veggie salad w/chicken and tofu?

Here is how you make Veggie salad w/chicken and tofu:

No cooking required if you use left over baked chicken or build salad from a salad bar.Serving Size: Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user FREEZED2.


What's The Nutritional Info For Veggie salad w/chicken and tofu?

The nutritional information for Veggie salad w/chicken and tofu is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 292.3
  • Total Fat: 12.9 g
  • Cholesterol: 16.4 mg
  • Sodium: 359.0 mg
  • Total Carbs: 32.8 g
  • Dietary Fiber: 9.8 g
  • Protein: 26.8 g

What Dietary Needs Does Veggie salad w/chicken and tofu Meet?

The dietary needs meet for Veggie salad w/chicken and tofu is Low Fat


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