Lunch

Very Veggie Chicken Salad is for Lunch.

Very Veggie Chicken Salad takes 30 minutes to prepare.

Very Veggie Chicken Salad takes 10 minutes to cook.

Very Veggie Chicken Salad makes 4 servings.

The ingredients for Very Veggie Chicken Salad are:

3 oz. Cooked Chicken
1/2 c. Shredded Cheddar Cheese
1 c. Cole Slaw Mx.
1 chopped, stalk Celery
1/4 sm. red onion, chopped
2Tbs. Sunflower seeds, preferred salted.
2 tsp. Splenda,
1/2 c. Mayo
1/2 c. Sour Cream
2 tsp. Cider Vinegar
1 boiled egg, chopped
1 egg white, chopped

Here is how you make Very Veggie Chicken Salad:

Take any cooked or canned Chicken or Turkey if available). Shred or chop into med. sized chunks.Add chopped onion, eggs,celery, cole slaw,sunflower seeds,cheddar cheese- & mix well. Add mayo & sour cream, tossing well. Add the Splenda & vinegar, again toss well.Serve as is or load a tomato or low carb toritlla.Number of Servings: 4Recipe submitted by SparkPeople user SHELLP0.

The nutritional information for Very Veggie Chicken Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 227.0

• Total Fat: 16.9 g
• Cholesterol: 91.0 mg
• Sodium: 246.8 mg
• Total Carbs: 6.8 g
• Dietary Fiber: 1.7 g
• Protein: 13.2 g

The dietary needs meet for Very Veggie Chicken Salad is Low Fat