The recipe Wild Rice and Chicken Salad

Made From Scratch Recipes

Wild Rice and Chicken Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Wild Rice and Chicken Salad!

Wild Rice and Chicken Salad

Wild Rice and Chicken Salad Recipe
Wild Rice and Chicken Salad

This is great by itself, in a whole wheat pita, or on fresh spinach leaves!

What Course Is Wild Rice and Chicken Salad?

Wild Rice and Chicken Salad is for Lunch.


How Long Does Wild Rice and Chicken Salad Recipe Take To Prepare?

Wild Rice and Chicken Salad takes 30 minutes to prepare.


How Long Does Wild Rice and Chicken Salad Recipe Take To Cook?

Wild Rice and Chicken Salad takes several minutes to cook.


How Many Servings Does Wild Rice and Chicken Salad Recipe Make?

Wild Rice and Chicken Salad makes 2 servings.


What Are The Ingredients For Wild Rice and Chicken Salad Recipe?

The ingredients for Wild Rice and Chicken Salad are:

Chicken Breast, no skin, 6 ounces
Wild Rice, 2 cup
Raspberries, 1.5 cup
Scallions, raw, 0.25 cup, chopped
Kraft Fat Free Italian Salad Dressing, 4 tbsp
Parsley, 1 tbsp
Thyme, fresh, 1 tsp


How Do I Make Wild Rice and Chicken Salad?

Here is how you make Wild Rice and Chicken Salad:

In a large bowl, mix 6 ounces cooked, chopped boneless skinless chicken breast, 2 cups cooked wild rice, 1 1/2 cups raspberries, some chopped scallions, a little chopped parsley and fresh thyme and 1/4 cup Italian-style fat-free dressing. Serve warm or chilled.Serve alone, over fresh salad greens, or in a whole wheat pita or tortilla.Makes 2 equal servings.Number of Servings: 2Recipe submitted by SparkPeople user JENNIE1978.


What's The Nutritional Info For Wild Rice and Chicken Salad?

The nutritional information for Wild Rice and Chicken Salad is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 319.4
  • Total Fat: 2.6 g
  • Cholesterol: 49.3 mg
  • Sodium: 543.3 mg
  • Total Carbs: 48.8 g
  • Dietary Fiber: 9.7 g
  • Protein: 27.3 g

What Dietary Needs Does Wild Rice and Chicken Salad Meet?

The dietary needs meet for Wild Rice and Chicken Salad is Low Fat


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