Lunch

Grilled Chicken and Alaskan Salmon Open Sandwhich is for Lunch.

Grilled Chicken and Alaskan Salmon Open Sandwhich takes 5 minutes to prepare.

Grilled Chicken and Alaskan Salmon Open Sandwhich takes 5 minutes to cook.

Grilled Chicken and Alaskan Salmon Open Sandwhich makes 1 servings.

The ingredients for Grilled Chicken and Alaskan Salmon Open Sandwhich are:

* 30grams sliced chicken breast no skin
* 1 tablespoon full or low fat sour cream
* 15 grams shaved vintage cheddar cheese
* 2 small slices mixed grain bread
* 1/2 of a 100g tin of Alaskan salmon

Here is how you make Grilled Chicken and Alaskan Salmon Open Sandwhich:

Toast bread to desired brownness. Mash half the portion salmon onto each piece of toast. Lay the chicken on the salmon then top with cheese. Put under a grill until the cheese is just melted.Top with half a tablespoon of the sour cream on each piece of toast and serve warm. Makes one 2 sided open sandwich.(for a lighter option use low fat ingredients and make half of the recipe amount.) Number of Servings: 1Recipe submitted by SparkPeople user SAMS86.

The nutritional information for Grilled Chicken and Alaskan Salmon Open Sandwhich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 309.1

• Total Fat: 12.8 g
• Cholesterol: 38.4 mg
• Sodium: 559.3 mg
• Total Carbs: 25.3 g
• Dietary Fiber: 3.3 g
• Protein: 24.7 g

The dietary needs meet for Grilled Chicken and Alaskan Salmon Open Sandwhich is Sugar Free