Lunch

Chicken pineapple salsa is for Lunch.

Chicken pineapple salsa takes 30 minutes to prepare.

Chicken pineapple salsa takes 7 minutes to cook.

Chicken pineapple salsa makes 2 servings.

The ingredients for Chicken pineapple salsa are:

100g uncooked macaroni
100g boiled chicken chunks
1.5 Tbsps giant green peas
1.5 Tbsps sweet corn
1 medium sized carrot thinly sliced
1 tsp paprika
1 tspwhite pepper
0.33 cup chopped onion
0.5 tsp dry ground ginger
1.5 tsps tomato sauce
1tsp BBQ sauce
1 tsp coconut essence
1 tsp dark soy sauce [MSG free]
1 stock cube [0.5 inch size]
1 tsp olive oil
0.5 cup fresh pineapple cubes

Here is how you make Chicken pineapple salsa:

Serves 2In a small bowl mix tomato sauce BBQ sauce coconut essence and 2 Tbsps water, till smooth paste forms.Heat olive oil in non stick pan. Add onions, ginger and carrots to pan and stir until vegs are tender. Add boiled chicken and stir till uniformly brown. Add paprika, white pepper and stock cube. Add sweet corn and geen peas to contents of pan and reduce heat to a minimum.Add coconut paste and allow to simmer for 30secs, stirring occassionally if necessary.Last, add soy sauce and pineapple chunks and take off the hob immediately.Serve over cooked pastaNumber of Servings: 2Recipe submitted by SparkPeople user SOMAWINA.

The nutritional information for Chicken pineapple salsa is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 254.0

• Total Fat: 1.6 g
• Cholesterol: 0.9 mg
• Sodium: 157.1 mg
• Total Carbs: 51.5 g
• Dietary Fiber: 3.1 g
• Protein: 8.5 g

The dietary needs meet for Chicken pineapple salsa is Low Fat