Lunch

Salsa Chicken is for Lunch.

Salsa Chicken takes several minutes to prepare.

Salsa Chicken takes several minutes to cook.

Salsa Chicken makes 6 servings.

The ingredients for Salsa Chicken are:

3-4 lbs of boneless, skinless chicken breasts
4 large diced tomatoes
1.5 cups (roughly) of your favorite salsa
Organic chicken broth (enough to cover chicken)
2 tbsp garlic powder
1 tbsp black pepper
1 tsp cayenne pepper (if you want to make it spicy)

Here is how you make Salsa Chicken:

Directions:1. Add all ingredients to your crock pot except chicken broth and salsa. Pour in chicken broth until chicken is covered. Add half of the salsa to the crock pot.2. Cook on low heat for at least 7 hours.3. Once cooked, shred chicken with a fork. Pour all broth out.4. Return chicken crock pot and add remaining salsa.5. Cook on high heat for an additional 30 minutes.He & She Tip: Add sliced onion, bell peppers, cilantro, lime, or your favorite pepper to enhance the flavor.Serving Size: 1 cupNumber of Servings: 6Recipe submitted by SparkPeople user KJOHNSON1985.

The nutritional information for Salsa Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 212.2

• Total Fat: 5.3 g
• Cholesterol: 81.2 mg
• Sodium: 537.4 mg
• Total Carbs: 7.8 g
• Dietary Fiber: 2.9 g
• Protein: 31.9 g