Lunch

Salsa Smothered Chicken is for Lunch.

Salsa Smothered Chicken takes 10 minutes to prepare.

Salsa Smothered Chicken takes 45 minutes to cook.

Salsa Smothered Chicken makes 5 servings.

The ingredients for Salsa Smothered Chicken are:

5 boneless, skinless chicken thighs
1 c Newman's Own Mild Chunky Salsa
1/2 c regular oatmeal, processed to smaller size
1 tsp ground cumin
1 tsp groun paprika
1/4 tsp ground cayenne pepper
1 1/2 tbsp dried basil

Here is how you make Salsa Smothered Chicken:

In a small bowl, combine processed oatmeal, cumin, paprika, cayenne pepper, and basil. Mix in the salsa. In a 1 1/2 qt casserole dish, very lightly spray with olive oil or cooking spray. Lay the chicken thighs in a single layer in the casserole dish. Next cover each thigh with the salsa mixture. Cover the entire dish with aluminum foil. Cook at 375°F for 40-45 minutes or until juices run clear. One thigh is considered one serving. Number of Servings: 5Recipe submitted by SparkPeople user SEPULCHER.

The nutritional information for Salsa Smothered Chicken is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 130.9

• Total Fat: 3.2 g
• Cholesterol: 57.3 mg
• Sodium: 229.8 mg
• Total Carbs: 9.9 g
• Dietary Fiber: 2.9 g
• Protein: 14.8 g

Salsa Smothered Chicken is Mexican cuisine.

The dietary needs meet for Salsa Smothered Chicken is Low Fat