Lunch

Kathy's Chicken Pita Sandwich is for Lunch.

Kathy's Chicken Pita Sandwich takes 15 minutes to prepare.

Kathy's Chicken Pita Sandwich takes 15 minutes to cook.

Kathy's Chicken Pita Sandwich makes 1 servings.

The ingredients for Kathy's Chicken Pita Sandwich are:

1 serving Humus, Sabra, Roasted Red Pepper 2 tbl
0.5 breast, bone and skin removed Chicken Breast, no skin, fried
1 pita, large (6-1/2" dia) Bread, pita, whole-wheat
1 serving Salad - Garden Salad Mix (3 cups)
1 serving balsamic vinegret dressing 4 tsp (by TINAB5443)

Here is how you make Kathy's Chicken Pita Sandwich:

Cook chicken breast and cut in half. Use only half of chicken breast sliced, open pocket of pita bread put 1 tbsp of hummus, 1/2 cup of salad mix, and 1/4 of chicken breast, inside, top with 2 tsp salad dressing on each pita half. EnjoyServing Size: Makes 1 SandwichNumber of Servings: 1Recipe submitted by SparkPeople user WAUPEETIEFARMS.

The nutritional information for Kathy's Chicken Pita Sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 480.7

• Total Fat: 13.8 g
• Cholesterol: 77.7 mg
• Sodium: 1,103.3 mg
• Total Carbs: 46.7 g
• Dietary Fiber: 7.7 g
• Protein: 39.0 g

The dietary needs meet for Kathy's Chicken Pita Sandwich is Low Fat