Lunch

Open Faced Itly Chicken Sandwich is for Lunch.

Open Faced Itly Chicken Sandwich takes 15 minutes to prepare.

Open Faced Itly Chicken Sandwich takes 18 minutes to cook.

Open Faced Itly Chicken Sandwich makes 2 servings.

The ingredients for Open Faced Itly Chicken Sandwich are:

Chicken Breast, no skin, 8 ounces
*Spaghetti/Marinara Sauce (tomato sauce), 0.5 cup
Zucchini, 1 cup, sliced
*Summer Squash, 1 cup, sliced
Bread, italian, 2 oz
Parmesan Cheese, grated, 1 tbsp

Here is how you make Open Faced Itly Chicken Sandwich:

Pre Heat Oven 450*F1) Filet chicken breast into a even amount of thin slices about 4 to 6 (oz of chicken)mix salt pepper and garlic power together sprinkle over chicken on both side. 2) Lay a piece of tinfoil (same size as cookie sheet) on a cookie sheet spray with cooking spray. Add 1/4 cup of sauce evenly over tinfoil in tow sections3) Lay sliced zuc and squash in 2 sections about the size of each pieces of bread. 4) Place chicken on top of zuc and squash. Mix 1 tbps cheese and oregano sprinkle over chicken 5) Bake for about 15-20 min just until edges or top start to brown 6)Mean while the chicken is cooking add 2 pieces of the bread to the oven and cook just until light brown then rub with garlic clove lightly on both sides of bread. Then spread 1 tabs sauce on one side. &)When chick is done transfer the vegs and chicken all at once to each peice of sauced bread on a sheet of tinfoil sprayed ligjhty with cooking spray. Top with tomato evenly covering chicken. Then sprickle cheese then sprinkle some oregeno. Put back in oven cook for 8-12 min until hot and cheese melts. Good with a tossed salad of baby sprinkle, tomatoes, and onion with low cal of fat free garlic dressingNumber of Servings: 2Recipe submitted by SparkPeople user LLB1971.

The nutritional information for Open Faced Itly Chicken Sandwich is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 292.4

• Total Fat: 5.5 g
• Cholesterol: 69.7 mg
• Sodium: 597.2 mg
• Total Carbs: 26.7 g
• Dietary Fiber: 4.0 g
• Protein: 33.5 g

Open Faced Itly Chicken Sandwich is Italian cuisine.

The dietary needs meet for Open Faced Itly Chicken Sandwich is Low Fat