Lunch

Chicken Afritada is for Lunch.

Chicken Afritada takes 5 minutes to prepare.

Chicken Afritada takes 15 minutes to cook.

Chicken Afritada makes 2 servings.

The ingredients for Chicken Afritada are:

3 tbsp canola oil
1 clove garlic, minced
1 medium onion, finely chopped
1 red ripe tomatoes, chopped or sliced
3 tbsp soy sauce
300g chicken thigh cut into medium pieces
1 medium carrot, chopped
1 medium potato, quartered
1 green peppers (bell peppers), chopped
0.50 cup (8 fl oz) water
ground sage, ground, 0.50 tsp
basil, 3 leaves, finely chopped

Here is how you make Chicken Afritada:

Saut? garlic and onions; add tomatoes, and soy sauce and reduce to a thick sauce. In a separate pan, sear the chicken until the skin has some nice brown color. Add the chicken to the tomato sauce and simmer for 2 minutes in low heat. Add water, carrots, potatoes, and bell pepper. Cover and cooked for 5 minutes or until the stock is reduced to a thick sauce. Add spices and serve.Number of Servings: 2Recipe submitted by SparkPeople user MICPAR.

The nutritional information for Chicken Afritada is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 504.7

• Total Fat: 20.4 g
• Cholesterol: 124.5 mg
• Sodium: 1,521.2 mg
• Total Carbs: 45.0 g
• Dietary Fiber: 6.8 g
• Protein: 36.2 g

Chicken Afritada is Asian cuisine.