Lunch

chicken and peppers in tomato sauce is for Lunch.

chicken and peppers in tomato sauce takes 15 minutes to prepare.

chicken and peppers in tomato sauce takes 15 minutes to cook.

chicken and peppers in tomato sauce makes 10 servings.

The ingredients for chicken and peppers in tomato sauce are:

1. 500 grams boneless skinless chicken breast.boiled and shreded
2. 1 cup green bell pepper.chopped
3. 1 cup red bell pepper.chopped
4. 1 onion. chopped.
5. 2 cloves garlic, chopped.
6. salt and pepper to taste.
7. 1 tbs fresh parsley.
8. 3 cups pasta sauce

Here is how you make chicken and peppers in tomato sauce:

1. heat the oil in alarge frying pan. put the vegetables in and cook until they soften. add the shreded chicken and mix together for a minute.2. add the sauce, heat through. season with salt and pepper.3. stir in parsley. serve over the cooked pasta.or with bread, sprinkle some low fat chedder on top( not included in calorie count)makes 10 :1/2 cup servings Number of Servings: 10Recipe submitted by SparkPeople user CURLS_BH.

The nutritional information for chicken and peppers in tomato sauce is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 114.8

• Total Fat: 2.7 g
• Cholesterol: 29.0 mg
• Sodium: 358.2 mg
• Total Carbs: 9.2 g
• Dietary Fiber: 1.9 g
• Protein: 13.0 g