Lunch

Chicken Breast in White Sauce is for Lunch.

Chicken Breast in White Sauce takes 20 minutes to prepare.

Chicken Breast in White Sauce takes 20 minutes to cook.

Chicken Breast in White Sauce makes 5 servings.

The ingredients for Chicken Breast in White Sauce are:

Olive oil - 1 Tbsp.
Onions raw - 2 Medium.
Carrots raw - 2 Medium.
Chicken Breast no skin - 450 g.
Whole wheat flour - 1/8 cup.
Milk whole 3% fat - 500 ml.

Here is how you make Chicken Breast in White Sauce:

In a pan heat the olive oil and add re chopped onions ans carrots, fry till tender. Add the chicken breast sliced in stripes and continue to fry till golden. To thicken the sauce add 1/8 cup whole wheat flour to the chicken and the vegetables and mix till no flour visible. Add the whole milk and stir occasionally, for 5 min or till the sauce is thick.Add salt and pepper to taste. Perfectly accompanies rice, pasta, buckwheat dishes.Number of Servings: 5Recipe submitted by SparkPeople user LENCIC28.

The nutritional information for Chicken Breast in White Sauce is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 222.1

• Total Fat: 7.4 g
• Cholesterol: 62.5 mg
• Sodium: 350.4 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 1.9 g
• Protein: 25.3 g

The dietary needs meet for Chicken Breast in White Sauce is Low Fat