Lunch

Chicken in creamy sauce is for Lunch.

Chicken in creamy sauce takes several minutes to prepare.

Chicken in creamy sauce takes several minutes to cook.

Chicken in creamy sauce makes 8 servings.

The ingredients for Chicken in creamy sauce are:

440 g chicken breast, no skin, cubed
1/4 cup chopped onions
200g green beans, chopped
250ml whipping cream
1/2 tbsp olive oil
1 cup water
corn starch, optional

Here is how you make Chicken in creamy sauce:

Heat oil in a skillet over medium heat. Sauteed onions until tender and add chicken. Cook for 5 mins and then cream, water and green beans. Cook further until chicken and beans are just tender. If sauce is watery, add in some corn starch to make it a little bit thick. Serve with whole wheat pasta and add some shredded cheddar cheese for taste.Number of Servings: 8Recipe submitted by SparkPeople user IBU3007.

The nutritional information for Chicken in creamy sauce is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 173.0

• Total Fat: 11.7 g
• Cholesterol: 72.7 mg
• Sodium: 49.3 mg
• Total Carbs: 3.0 g
• Dietary Fiber: 0.9 g
• Protein: 13.8 g