Lunch

Chicken Saute with Mango Sauce is for Lunch.

Chicken Saute with Mango Sauce takes several minutes to prepare.

Chicken Saute with Mango Sauce takes 40 minutes to cook.

Chicken Saute with Mango Sauce makes 4 servings.

The ingredients for Chicken Saute with Mango Sauce are:

4 boneless, skinless chicken breast halves, (1-1 1/4 pounds)
1/4 cup all-purpose flour
1/2 teaspoon salt, or to taste
Freshly ground pepper, to taste
2 teaspoons extra-virgin olive oil, or canola oil

Sauce

1 jalapeno pepper, seeded and minced
2 cloves garlic, minced
2 teaspoons minced fresh ginger
1/2 cup reduced-sodium chicken broth
1/2 cup orange juice
1 tablespoon brown sugar
3/4 teaspoon cornstarch
1 mango, cut into 1/2-inch dice (1 cup)
2 tablespoons lime juice
2 tablespoons chopped fresh cilantro, or mint

Here is how you make Chicken Saute with Mango Sauce:

Trim visible fat from chicken breasts. Remove the tenders (the long thin flaps); reserve for another use (see Tip). Place trimmed chicken breasts between 2 pieces of plastic wrap. Pound with a rolling pin, meat mallet or heavy skillet until flattened to an even thickness, about 1/2 inch. Combine flour, salt and pepper in a shallow glass dish. Dredge chicken in seasoned flour, shaking off excess. (Discard any leftover flour.) Heat oil in a large nonstick skillet over medium-high heat. Add chicken and cook until well browned and no longer pink in the center, 4 to 5 minutes per side. Transfer to a plate, cover and keep warm. Add jalapeno, garlic and ginger to the pan; cook over medium heat, stirring, until softened, 1 to 2 minutes. Add broth and deglaze, scraping up any browned bits, for 1 minute. Mix orange juice, brown sugar and cornstarch in a small bowl. Add to the pan and bring the sauce to a simmer, stirring. Cook, stirring often, until thickened and slightly reduced, about 4 minutes. Stir in mango and cook until heated through, about 1 minute. Remove from heat and stir in lime juice. Spoon over the chicken and sprinkle with cilantro (or mint).Serving Size: weightNumber of Servings: 4Recipe submitted by SparkPeople user BROWNEYEDBEAU.

The nutritional information for Chicken Saute with Mango Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 269.8

• Total Fat: 2.6 g
• Cholesterol: 80.6 mg
• Sodium: 358.7 mg
• Total Carbs: 24.3 g
• Dietary Fiber: 1.4 g
• Protein: 31.6 g

Chicken Saute with Mango Sauce is Spanish cuisine.

The dietary needs meet for Chicken Saute with Mango Sauce is Low Carb