Lunch

Chicken stir fry in Orange sauce is for Lunch.

Chicken stir fry in Orange sauce takes 30 minutes to prepare.

Chicken stir fry in Orange sauce takes 30 minutes to cook.

Chicken stir fry in Orange sauce makes 4 servings.

The ingredients for Chicken stir fry in Orange sauce are:

Chicken stir fry:
3 chicken breast (bonless, skinless) cut into cubes
1 zuccinni chopped
1 squash chopped
2 bell peppers
.25 cup on onion
1 TBLS of olive oil
salt and pepper to taste

Orange sauce:
8 oz of orange juice
2 TBLS cornstarch
1/4c water
2 tsp sugar
rosemarry
1 orange

Here is how you make Chicken stir fry in Orange sauce:

In a pan add chicken, olive oil, and salt and pepper on med heat. While that is simmering mix cornstarch and water. In another pan add the orange juice and sugar on med heat once warm add the cornstarch mixture and stir. flip the chicken so that it cooks on both side and once it is pretty much done add the vegtables and onion. add the orange and rosemarry to the orange juice but be sure to cut up the orange into small chunks. once the vegtables are cooked and so is the chicken add the orange sauce and your done. It makes about four 1 cup serving. You can serve by itself or with rice.Number of Servings: 4Recipe submitted by SparkPeople user MICHLYNN2414.

The nutritional information for Chicken stir fry in Orange sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 204.7

• Total Fat: 4.4 g
• Cholesterol: 41.2 mg
• Sodium: 278.4 mg
• Total Carbs: 21.9 g
• Dietary Fiber: 2.8 g
• Protein: 19.5 g