Lunch

Chicken with Konjac noodles in Sesame-Peanut Sauce is for Lunch.

Chicken with Konjac noodles in Sesame-Peanut Sauce takes 10 minutes to prepare.

Chicken with Konjac noodles in Sesame-Peanut Sauce takes 5 minutes to cook.

Chicken with Konjac noodles in Sesame-Peanut Sauce makes 2 servings.

The ingredients for Chicken with Konjac noodles in Sesame-Peanut Sauce are:

3 oz of bonelss shinned chicken breast, browned in Pam
3 oz of Konjac noodles boiled
2 T Trader Joe's Peanut Satay Sauce
1 T Trader Joe's Valencia Peanut butter with Flaxseed
0.5 T Virgin Coconut Oil
1 t Eden Oganic Gomasio (Sesame seed with seasalt)

Here is how you make Chicken with Konjac noodles in Sesame-Peanut Sauce:

1. Rinse and boil the noodles2. Saute the chicken breast in Pam and dice3. Mix the rest of the ingredients together in a bowl.4. Add the chicken and toss with the sauce. 5. Add the noodles and gently mix. 6. Microwave to heat up the sauce.6. This makes 2 -4 oz servings, Enjoy.I made this with canned chicken too. Also I added the extra peanut butter as I think the Satay sauce is a bit hot and I wanted to cool it down, so you could just use 3 T of the Satay if you like it hotter. You can also just use Toasted sesame seeds if you can't find the Eden brand Gomasio.Number of Servings: 2Recipe submitted by SparkPeople user DZAMANI.

The nutritional information for Chicken with Konjac noodles in Sesame-Peanut Sauce is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 158.0

• Total Fat: 10.6 g
• Cholesterol: 28.1 mg
• Sodium: 165.6 mg
• Total Carbs: 6.3 g
• Dietary Fiber: 2.3 g
• Protein: 13.5 g

Chicken with Konjac noodles in Sesame-Peanut Sauce is Asian cuisine.

The dietary needs meet for Chicken with Konjac noodles in Sesame-Peanut Sauce is Low Carb