Lunch

Glazed Chicken with Habanero Sauce is for Lunch.

Glazed Chicken with Habanero Sauce takes 10 minutes to prepare.

Glazed Chicken with Habanero Sauce takes 30 minutes to cook.

Glazed Chicken with Habanero Sauce makes 5 servings.

The ingredients for Glazed Chicken with Habanero Sauce are:

Grapefruit Juice, 0.25 cup (remove)
Orange Juice, 0.125 cup (remove)
Lime Juice, 0.125 cup (remove)
Garlic, 1 clove (remove)
Pepper, black, 0.5 tsp (remove)
chicken breast, raw, 22.12 oz (remove)
*habanero pepper, 1.5 serving (remove)
Lime Juice, 5 mL (remove)
Cider Vinegar, 0.35 tbsp (remove)
Heinz Tomato Paste, 2 tbsp (remove)
Onions, raw, 2.25 tbsp chopped (remove)
Water, tap, 0.25 cup (8 fl oz) (remove)
Olive Oil, 1.5 tbsp (remove)

Here is how you make Glazed Chicken with Habanero Sauce:

Combine the orange juice, black pepper, and garlic to make an sauce (a type of adobo) and marinate the chicken for at least two hours and preferably overnight. Preheat an oven to 400 degrees. Place the habanero, lime juice, vinegar, tomato sauce, onion, and water in a blender or food processor and blend to make a sauce, adding more water if necessary. Remove the chicken from the adobo and reserve the liquid. Pour the oil in a skillet to a depth of about 1/2 inch. Heat and brown the chicken until golden on both sides. Remove the chicken and place on a baking pan. Combine the reserved adobo sauce with the habanero sauce and brush the chicken pieces with the sauce. Bake for 6 to 10 minutes, turn the chicken, brush the other side with sauce, and continue baking for another 6 minutes. Repeat this until the sauce has been used up and the chicken is done, about 30 minutes. This dish may be served hot or cold.Number of Servings: 5Recipe submitted by SparkPeople user SNRYGO.

The nutritional information for Glazed Chicken with Habanero Sauce is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 193.0

• Total Fat: 5.6 g
• Cholesterol: 73.3 mg
• Sodium: 87.1 mg
• Total Carbs: 4.0 g
• Dietary Fiber: 0.4 g
• Protein: 29.7 g

Glazed Chicken with Habanero Sauce is Mexican cuisine.

The dietary needs meet for Glazed Chicken with Habanero Sauce is Low Fat