Lunch

Key West Chicken is for Lunch.

Key West Chicken takes 10 minutes to prepare.

Key West Chicken takes 20 minutes to cook.

Key West Chicken makes 1 servings.

The ingredients for Key West Chicken are:

4- 5 oz Chicken Breast; boneless, skinless (half breast, 5 oz)
3 tbsp Soy Sauce
1 tbsp Honey
1 tbsp Crisco Pure Vegetable Oil
2 tbsp Lime Juice, juice of 1 lime
1 tsp Garlic- chopped

Here is how you make Key West Chicken:

1. In a shallow container, blend soy sauce, honey, vegetable oil, lime juice and garlic. Place chicken breast halves into the mixture, and turn to coat. cover, and marinate in refrigerator at least 30 minutes. If you have time marinate overnight. 2. Preheat an outdoor grill for high heat. Oven for 375 degrees.3. Lightly oil the grill grate. discard marinade, and grill chicken 6 to 8 minutes on each side., until juices run clear. For indoor oven, bake 45 minutes. Either way it takes great. I have also cut up onions and bell peppers and sauteed them with the marinate before marinating the chicken. Serving Size: 4 servingsNumber of Servings: 1Recipe submitted by SparkPeople user MAMMAWBOAT.

The nutritional information for Key West Chicken is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 459.5

• Total Fat: 19.0 g
• Cholesterol: 0.0 mg
• Sodium: 2,814.1 mg
• Total Carbs: 21.9 g
• Dietary Fiber: 0.5 g
• Protein: 47.3 g