Lunch

Left Over Pulled Chicken Bar-B-Q is for Lunch.

Left Over Pulled Chicken Bar-B-Q takes 10 minutes to prepare.

Left Over Pulled Chicken Bar-B-Q takes 15 minutes to cook.

Left Over Pulled Chicken Bar-B-Q makes 4 servings.

The ingredients for Left Over Pulled Chicken Bar-B-Q are:

1/2 Roasted Chicken, deboned and skinless, large pieces "pulled"
1 medium onion, sliced thin
1 cup green bell pepper, thin slices
3 cloves garlic, sliced thin
1 tablespoon olive oil
8 tablespoons Open Pit Bar-B-Q Sauce

Here is how you make Left Over Pulled Chicken Bar-B-Q:

1. Remove meat from the chicken. Pull the larger pieces apart using two forks. Set aside.2. Slice onion, bell pepper and garlic into thin strips.3. Heat oil in skillet. Add vegetables and sautee on medium high heat just until tender.4. Add chicken and lower the heat to medium. Flip and stir once or twice to mix everything up and lift any bits off the bottom of the pan. Then lower the heat to medium low, cover the pan and let simmer while you heat up the bar-b-q sauce in a separate pan. NOTE: keep an eye on the chicken mixture. If it gets too dry you may need to add a tablespoon or so of water but don't let it get too wet either.5. Once the sauce is hot, it's time to divide the chicken mixture into 4 equal portions. Add two tablespoons of the sauce to each portion and mix well. Serve on multigrain buns or wrapped in blanched cabbage leaves.Serving Size: makes 4 equal portionsNumber of Servings: 4Recipe submitted by SparkPeople user LORIPARKER5.

The nutritional information for Left Over Pulled Chicken Bar-B-Q is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 230.8

• Total Fat: 6.7 g
• Cholesterol: 77.6 mg
• Sodium: 602.2 mg
• Total Carbs: 15.4 g
• Dietary Fiber: 0.9 g
• Protein: 25.1 g