Lunch

Penne with tomato sauce and chicken is for Lunch.

Penne with tomato sauce and chicken takes 30 minutes to prepare.

Penne with tomato sauce and chicken takes several minutes to cook.

Penne with tomato sauce and chicken makes 2 servings.

The ingredients for Penne with tomato sauce and chicken are:

4 oz penne
8 oz chicken breast
2 cups chopped tomatoes
1 tble sp. garlic powder or freh garlic
5.5 oz V8 vegetable juice
1 tble sp basil
1/2 tea sp. curry
salt
pepper

Here is how you make Penne with tomato sauce and chicken:

Cook penne as say instruction on the box. Sure u can use any pasta u would like to. Put tomatoes in a pot or wide pan and cook on medium heat for about 10-15 minutes with vegetable juice, garlic, basil and curry. Meanwhile spray pan with nonstick spray and cook there chicken seasoned with salt and pepper. When chicken is done add it to tomato mixture. Mix well. Pour over hot penne (or another pasta). Makes 2 servings.Number of Servings: 2Recipe submitted by SparkPeople user LIDUNKA25.

The nutritional information for Penne with tomato sauce and chicken is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 379.1

• Total Fat: 3.2 g
• Cholesterol: 65.7 mg
• Sodium: 319.1 mg
• Total Carbs: 58.7 g
• Dietary Fiber: 9.4 g
• Protein: 35.2 g

The dietary needs meet for Penne with tomato sauce and chicken is Low Fat