Lunch

Okra and chicken sausage omelete is for Lunch.

Okra and chicken sausage omelete takes 10 minutes to prepare.

Okra and chicken sausage omelete takes 10 minutes to cook.

Okra and chicken sausage omelete makes 2 servings.

The ingredients for Okra and chicken sausage omelete are:

6 pods of Okra
1 tbsp of Butter (salted)
About 1 - 1.5 tbsp of chopped Onions
5 large eggs
2 Chicken Sausages (Light)
A splash of Japanese Mirin
Lemon juice (optional)
Water (optional)

Here is how you make Okra and chicken sausage omelete:

Makes 2 plate-sized portions.Prep: Chop the okra and leave them in water with a bit of lemon juice (optional), this will help get rid of the goo.Chop the sausages and onions.Cooking: Heat up a pan and once it is very hot, put the sausages in. Let them get a bit golden and add the butter and the okra. Add about 2 - 3 tbsp of water if necessary to cook the okra. Once the sausages are golden and the okra is nearly cooked, add the onions and a splash of the Mirin Sake. Add salt and pepper to taste.When the onions are cooked, pour in the 5 eggs, previously beaten.You probably wont be able to take a neat omelet out from the pan, so it's ok if you mix the eggs around.Number of Servings: 2Recipe submitted by SparkPeople user POMPBERRY.

The nutritional information for Okra and chicken sausage omelete is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 411.6

• Total Fat: 31.7 g
• Cholesterol: 558.2 mg
• Sodium: 845.6 mg
• Total Carbs: 9.2 g
• Dietary Fiber: 0.9 g
• Protein: 24.4 g

The dietary needs meet for Okra and chicken sausage omelete is Low Carb