Lunch

Spicy Chicken/Shrimp Jambalya is for Lunch.

Spicy Chicken/Shrimp Jambalya takes 10 minutes to prepare.

Spicy Chicken/Shrimp Jambalya takes 30 minutes to cook.

Spicy Chicken/Shrimp Jambalya makes 4 servings.

The ingredients for Spicy Chicken/Shrimp Jambalya are:

1 link chicken sausage of your choice (.25lbs)
non stick spray
1 lb boneless skinless chicken breasts, uncooked, diced
1 lb large raw shrimp, peeled & deveined
1 c diced red pepper
1 c diced onion
1 jalapeno (i use half seeds/stems, half removed)
salt & pepper
1 1/2 c low sodium beef broth
1 c brown rice

Here is how you make Spicy Chicken/Shrimp Jambalya:

brown sausage on medium in a large pot. add nonstick spray and chicken to the same pot, stirring occasionally. add salt and pepper to taste.remove sausage from pot, cut into 1/4 rounds, and place back in the pot with the chicken. add the shrimp, red pepper, onion, jalapeno and cook for approx. 3 mins, stirring occasionally. add beef broth and brown rice. bring to simmer, stirring occasionally and reduce heat to low. cover and continue to cook for 30 minutes or until rice reaches desired texture. add additional s & p as necessary. Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user MARZIQUITA.

The nutritional information for Spicy Chicken/Shrimp Jambalya is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 354.2

• Total Fat: 5.1 g
• Cholesterol: 303.0 mg
• Sodium: 486.3 mg
• Total Carbs: 18.6 g
• Dietary Fiber: 2.4 g
• Protein: 55.2 g