Lunch

Anne's Easy Low Fat Chicken and Rice Soup is for Lunch.

Anne's Easy Low Fat Chicken and Rice Soup takes 10 minutes to prepare.

Anne's Easy Low Fat Chicken and Rice Soup takes 20 minutes to cook.

Anne's Easy Low Fat Chicken and Rice Soup makes 4 servings.

The ingredients for Anne's Easy Low Fat Chicken and Rice Soup are:

1 T olive oil
1 Carrot, sliced thinly
1 Celery Stalk, diced
1/2 Onion, diced
3 Skinless chicken breast halves, diced
1 32 oz. box of chicken broth
1/2 cup cooked brown rice (I like Uncle Ben's microwave brown rice)

Here is how you make Anne's Easy Low Fat Chicken and Rice Soup:

Saute diced veggies in olive oil til tenderAdd diced chicken and chicken broth and cooked rice.On stove top, cook til chicken is done.In slow cooker, cook til you're ready for it!Number of Servings: 4Recipe submitted by SparkPeople user ANNEHAM2.

The nutritional information for Anne's Easy Low Fat Chicken and Rice Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 108.7

• Total Fat: 1.5 g
• Cholesterol: 35.9 mg
• Sodium: 1,015.5 mg
• Total Carbs: 9.6 g
• Dietary Fiber: 1.3 g
• Protein: 14.3 g