Lunch

Asian Chicken n' Dumpling Soup is for Lunch.

Asian Chicken n' Dumpling Soup takes 15 minutes to prepare.

Asian Chicken n' Dumpling Soup takes 45 minutes to cook.

Asian Chicken n' Dumpling Soup makes 16 servings.

The ingredients for Asian Chicken n' Dumpling Soup are:

1 tbsp Canola Oil
2 medium raw Carrots
1/2 tsp chinese five spice powder
3 tbsp fresh Ginger
1/2 tsp salt
16 c water
18 tsp Loney's fat-free chicken broth powder
2 Chicken Breast, no skin,bone,skin shredded
1 1/2 c fresh Snow Peas (halved)
1 pkg Coleslaw
1 pkg frozen dumplings (don't use sauce)
2 thinly sliced scallions

Here is how you make Asian Chicken n' Dumpling Soup:

- in large pot heat oil, over medium heat- add carots, ginger, 5 spice powder and salt- cook, stirring frequently till carrots begin to soften and ginger is freagrant 3-5 minutes- add chicken and snow peas; cook, stirring occassionally, 1 minutes- add chicken broth bring to boil- reduce heat to medium-low; cook, stirring occassionally, until flavors have blended about 20 minutes- remove from heat; stir in coleslaw mix and sliced scallions- pan fry dumplings and add to soup mixture Number of Servings: 16Recipe submitted by SparkPeople user CAPERGALS2009.

The nutritional information for Asian Chicken n' Dumpling Soup is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 89.3

• Total Fat: 3.5 g
• Cholesterol: 18.9 mg
• Sodium: 665.5 mg
• Total Carbs: 6.8 g
• Dietary Fiber: 0.7 g
• Protein: 7.9 g

Asian Chicken n' Dumpling Soup is Asian cuisine.