Lunch

Chicken and Shiitake Mushroom Soup is for Lunch.

Chicken and Shiitake Mushroom Soup takes 10 minutes to prepare.

Chicken and Shiitake Mushroom Soup takes 15 minutes to cook.

Chicken and Shiitake Mushroom Soup makes 8 servings.

The ingredients for Chicken and Shiitake Mushroom Soup are:

1 Boneless Chicken Breast, thin slices
1.5 tsp. cornstarch
3 tbsp. Soya Sauce, 30% Less Salt
1 tsp. vegetable oil
.5 med red onion, sliced
2 cups sliced Shiitake Mushroom caps
.5 cup Baby Carrots, sliced diagonally
.5 of Red Pepper, chopped
2 tbsp. minced ginger
2 cloves of Garlic, minced
2 cartons ( 7.5 cups ) 30 % less salt, Chicken Broth
2 Green Onions, sliced diagonally

Here is how you make Chicken and Shiitake Mushroom Soup:

1. Toss chicken with cornstarch and soya sauce, set aside.2. Heat oil in large saucepan over med. heat. Add onion, mushrooms, carrots and red pepper ; cook until veggies are tender-crisp, about 3 mins. Add ginger and garlic and cook until fragrant, about 1 min. Add chicken and cook 2 mins. Add broth, increase heat to med.-high and bring to a boil.3. Reduce heat and simmer until chicken is fully cooked and veggies are tender, about 15 mins.Ladle soup into bowls & top with green onions.This makes 8 - 1 cup servings.Number of Servings: 8Recipe submitted by SparkPeople user BURDICUR.

The nutritional information for Chicken and Shiitake Mushroom Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 80.4

• Total Fat: 1.2 g
• Cholesterol: 17.1 mg
• Sodium: 598.9 mg
• Total Carbs: 8.2 g
• Dietary Fiber: 1.4 g
• Protein: 10.0 g

The dietary needs meet for Chicken and Shiitake Mushroom Soup is Low Fat