Lunch

Chicken and Wild rice Soup is for Lunch.

Chicken and Wild rice Soup takes 60 minutes to prepare.

Chicken and Wild rice Soup takes 180 minutes to cook.

Chicken and Wild rice Soup makes 6 servings.

The ingredients for Chicken and Wild rice Soup are:

1 whole diced skinless chicken breast
1 C. sliced raw carrott
1 diced stalk celery
1 diced med. oinion
1 C low fat chicken broth
2 C water
1.5 C. wild rice

Here is how you make Chicken and Wild rice Soup:

Pre cook wild rice 1 hour.Saute oinion, celery, bay leaf and chicken lightly.Place in slow cooker with 2 C. Water & 1 Can Low Sodium Chicken Brothe. Simmer for 2 hours.Add wild rice and let simmer 1 hour longer. Number of Servings: 6Recipe submitted by SparkPeople user KAKATOSIAKI.

The nutritional information for Chicken and Wild rice Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 104.1

• Total Fat: 0.8 g
• Cholesterol: 23.6 mg
• Sodium: 209.5 mg
• Total Carbs: 13.0 g
• Dietary Fiber: 1.9 g
• Protein: 11.4 g