Lunch

Chicken and Zuchinni soup is for Lunch.

Chicken and Zuchinni soup takes 20 minutes to prepare.

Chicken and Zuchinni soup takes 90 minutes to cook.

Chicken and Zuchinni soup makes 8 servings.

The ingredients for Chicken and Zuchinni soup are:

I know its not included in the ingredients for this recipe my apologies but I no longer had the box with the information to go with it. That is a package of Lipton Recipe Secrets Savory Herb soup mix one package. I just added about 10 calories to every cup I had just to cover it.Of course any of that can be optional but it adds a great flavor.
1 pkg Lipton Recipe Secrets Savory Herb soup mix
1 can stewed tomatoes
1 can whole sweet corn
2 cans white chicken in water
5 small diced fresh zucchini - or equivalent to
6 cups water

You can use all fresh or frozen doesn't change calories or other attributes in a large enough way. I used caned because it was fast and I had them. :)
However, if you wanted to add some brown rice or whole wheat pasta that would probably taste good too. Please keep in mind if that is your goal that it would take the calorie intake up as well as other things.

Here is how you make Chicken and Zuchinni soup:

With a medium stew pot I would start 5 cups of water and the Lipton soup mix if you choice to use it. Then add the can chicken and bring to a boil. Once it reaches a boil turn down to medium heat and add corn and stewed tomatoes and let simmer while dicing the zucchini. Add zucchini to cooking pot and let simmer for at least and hour without led to condense down. Add one cup water and cover to keep warm or serve with desired salt and pepper.Makes around 8, 1 cup servings.Number of Servings: 8Recipe submitted by SparkPeople user EMESOON.

The nutritional information for Chicken and Zuchinni soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 126.3

• Total Fat: 1.4 g
• Cholesterol: 41.1 mg
• Sodium: 134.0 mg
• Total Carbs: 11.3 g
• Dietary Fiber: 2.3 g
• Protein: 18.4 g

The dietary needs meet for Chicken and Zuchinni soup is Low Carb