Lunch

chicken, bean, and spinach soup is for Lunch.

chicken, bean, and spinach soup takes 15 minutes to prepare.

chicken, bean, and spinach soup takes 20 minutes to cook.

chicken, bean, and spinach soup makes 8 servings.

The ingredients for chicken, bean, and spinach soup are:

Chicken breast- from rotisserie chicken, skin removed and shredded or chopped.
10 oz package of spinach, thawed and drained.
1/2 red onion diced
1/2 cup sun dried tomatoes- julianned or chopped
2 cloves of garlic minced
1 can red kidney beans
1 can pinto beans
1 can garbanzo(chick) beans
1 48oz container of low sodium 99% fat free chicken broth
1 tsp dried thyme
1 tsp dried marjoram
1 dash of salt

Here is how you make chicken, bean, and spinach soup:

In a 4 quart pot, heat olive oil over medium heat. Add onions, sun dried tomatoes, and garlic. sprinkle a dash of salt on to sweat onions. Saute till onions are soft and clear. Add dried herbs and saute for 1 minute longer. Add chicken stock, beans, chicken and spinach. Simmer on low heat for 20 minutes. Makes approximately 8 1-cup servings. Number of Servings: 8Recipe submitted by SparkPeople user VANYELMOON.

The nutritional information for chicken, bean, and spinach soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 179.6

• Total Fat: 3.4 g
• Cholesterol: 20.6 mg
• Sodium: 848.0 mg
• Total Carbs: 22.8 g
• Dietary Fiber: 6.9 g
• Protein: 15.3 g