The recipe Chicken, Black Bean and Rice Soup

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Chicken, Black Bean and Rice Soup recipe is a Spanish Lunch meal that takes 720 minutes to make. If you enjoy Spanish for Lunch, you will like Chicken, Black Bean and Rice Soup!

Chicken, Black Bean and Rice Soup

Chicken, Black Bean and Rice Soup Recipe
Chicken, Black Bean and Rice Soup

This is a yummy way to get in your carbs, protein, some veggies and a load of flavor. Filling, too! If you want fat though, you're gonna want to add some olive oil or something. This recipe is virtually fat free @ less than 12 fat grams for the entire recipe which makes about 6 fairly large size portions! Vegetarians just use vegetable broth and omit the chicken and add a few more beans! :-)

What Course Is Chicken, Black Bean and Rice Soup?

Chicken, Black Bean and Rice Soup is for Lunch.


How Long Does Chicken, Black Bean and Rice Soup Recipe Take To Prepare?

Chicken, Black Bean and Rice Soup takes 10 minutes to prepare.


How Long Does Chicken, Black Bean and Rice Soup Recipe Take To Cook?

Chicken, Black Bean and Rice Soup takes 720 minutes to cook.


How Many Servings Does Chicken, Black Bean and Rice Soup Recipe Make?

Chicken, Black Bean and Rice Soup makes 6 servings.


What Are The Ingredients For Chicken, Black Bean and Rice Soup Recipe?

The ingredients for Chicken, Black Bean and Rice Soup are:

1 1/2 cup White Rice (brown would be better)
16 oz bag of dry Black Beans
14 1/2 oz can Sliced Carrots, drained
12 1/2 oz can of 98% Fat Free Breast of Chicken in water
14 1/2 oz can of 99% Fat Free Chicken Broth or Vegetable Broth
14 1/2 oz can of your favorite Diced tomatoes w/ juice
6 cups water
2 tbsp Dried Parsley
5 tbsp Dehydrated Onion flakes
2 1/2 tbsp Garlic Powder
1 tsp Red or cayenne pepper flakes (omit if you don't like spicy)
Dash or two of ground cumin
3-4 dashes Black Pepper
3 dashes Seasoning Salt


How Do I Make Chicken, Black Bean and Rice Soup?

Here is how you make Chicken, Black Bean and Rice Soup:

Place all ingredients together into a slow cooker or CrockPot. Turn on high and let it cook for 3-4 hours. Turn it down to low and let it cook the remaining hours (total of 12-18) until it's done to your taste. Taste and add seasonings as needed for your own flavor and style. Pretty simple! Just dump it all in and stir and cook! Makes approx 6 (1-1 1/2 cup) servings!Enjoy! Happy (nearly fat free) Eating! Variations: put in corn in addition to or in place of something, use diced tomatoes with green chiles, experiment with other spices, stir in some salsa (as hot as you like) in place of the diced tomatoes, crumble baked tortillas over your bowl, shred low-fat cheddar over top or put a dollop of fat free sour cream on top! I think at some point in time I'll just have to try all of those lovely ideas! :-)Number of Servings: 6Recipe submitted by SparkPeople user 140NFUTURE.


What's The Nutritional Info For Chicken, Black Bean and Rice Soup?

The nutritional information for Chicken, Black Bean and Rice Soup is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 232.8
  • Total Fat: 1.8 g
  • Cholesterol: 36.5 mg
  • Sodium: 927.8 mg
  • Total Carbs: 36.3 g
  • Dietary Fiber: 7.6 g
  • Protein: 17.8 g

What Type Of Cuisine Is Chicken, Black Bean and Rice Soup?

Chicken, Black Bean and Rice Soup is Spanish cuisine.


What Dietary Needs Does Chicken, Black Bean and Rice Soup Meet?

The dietary needs meet for Chicken, Black Bean and Rice Soup is Low Fat


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