Lunch

Chicken, Black Bean and Rice Soup is for Lunch.

Chicken, Black Bean and Rice Soup takes 10 minutes to prepare.

Chicken, Black Bean and Rice Soup takes 720 minutes to cook.

Chicken, Black Bean and Rice Soup makes 6 servings.

The ingredients for Chicken, Black Bean and Rice Soup are:

1 1/2 cup White Rice (brown would be better)
16 oz bag of dry Black Beans
14 1/2 oz can Sliced Carrots, drained
12 1/2 oz can of 98% Fat Free Breast of Chicken in water
14 1/2 oz can of 99% Fat Free Chicken Broth or Vegetable Broth
14 1/2 oz can of your favorite Diced tomatoes w/ juice
6 cups water
2 tbsp Dried Parsley
5 tbsp Dehydrated Onion flakes
2 1/2 tbsp Garlic Powder
1 tsp Red or cayenne pepper flakes (omit if you don't like spicy)
Dash or two of ground cumin
3-4 dashes Black Pepper
3 dashes Seasoning Salt

Here is how you make Chicken, Black Bean and Rice Soup:

Place all ingredients together into a slow cooker or CrockPot. Turn on high and let it cook for 3-4 hours. Turn it down to low and let it cook the remaining hours (total of 12-18) until it's done to your taste. Taste and add seasonings as needed for your own flavor and style. Pretty simple! Just dump it all in and stir and cook! Makes approx 6 (1-1 1/2 cup) servings!Enjoy! Happy (nearly fat free) Eating! Variations: put in corn in addition to or in place of something, use diced tomatoes with green chiles, experiment with other spices, stir in some salsa (as hot as you like) in place of the diced tomatoes, crumble baked tortillas over your bowl, shred low-fat cheddar over top or put a dollop of fat free sour cream on top! I think at some point in time I'll just have to try all of those lovely ideas! :-)Number of Servings: 6Recipe submitted by SparkPeople user 140NFUTURE.

The nutritional information for Chicken, Black Bean and Rice Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 232.8

• Total Fat: 1.8 g
• Cholesterol: 36.5 mg
• Sodium: 927.8 mg
• Total Carbs: 36.3 g
• Dietary Fiber: 7.6 g
• Protein: 17.8 g

Chicken, Black Bean and Rice Soup is Spanish cuisine.

The dietary needs meet for Chicken, Black Bean and Rice Soup is Low Fat