Lunch

Chicken, brown rice, black bean, veg soup is for Lunch.

Chicken, brown rice, black bean, veg soup takes 30 minutes to prepare.

Chicken, brown rice, black bean, veg soup takes 60 minutes to cook.

Chicken, brown rice, black bean, veg soup makes 8 servings.

The ingredients for Chicken, brown rice, black bean, veg soup are:

? Celery, raw, 1 cup, diced (remove)
? Carrots, raw, 1 cup, chopped (remove)
? Onions, raw, 1 cup, chopped (remove)
? Jalapeno Peppers, 1 pepper (remove)
? Canned Tomatoes, 1 can (remove)
? Green Peppers (bell peppers), .5 cup, strips (remove)
? Peppers, sweet, red, raw, sliced, .5 cup (remove)
? Parsley, 6 tbsp (remove)
? Spinach, frozen, .5 package (10 oz) yields (remove)
? Swanson Chicken Broth 99% Fat Free, 6 cup (remove)
? Chicken Breast, no skin, 16 ounces (remove)
? *Brown Rice, medium grain, 2 cup (remove)
? Beans, black, 2 cup (remove)

Here is how you make Chicken, brown rice, black bean, veg soup:

makes 8 3/4 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user LAHDAL.

The nutritional information for Chicken, brown rice, black bean, veg soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 152.3

• Total Fat: 1.1 g
• Cholesterol: 28.4 mg
• Sodium: 827.9 mg
• Total Carbs: 21.2 g
• Dietary Fiber: 5.1 g
• Protein: 14.8 g

The dietary needs meet for Chicken, brown rice, black bean, veg soup is Low Fat