Lunch

Chicken Kale Quinoa Soup is for Lunch.

Chicken Kale Quinoa Soup takes 10 minutes to prepare.

Chicken Kale Quinoa Soup takes 300 minutes to cook.

Chicken Kale Quinoa Soup makes 8 servings.

The ingredients for Chicken Kale Quinoa Soup are:

12 oz cooked chicken, shredded
3 medium carrots, sliced thinly
1/2 large turnip, diced
1 medium head kale, washed and torn
4 cups homemade chicken stock
4 cups homemade vegetable stock
3 cups cooked quinoa
salt, pepper and sage, to taste

Here is how you make Chicken Kale Quinoa Soup:

Wash the kale and remove leaves from stems; discard stems. Tear kale into bite-sized pieces and set aside.Add all other ingredients except quinoa and kale to slow cooker and cook on LOW for 4-6 hours. Turn cooker to HIGH and add kale. Cover and cook 1-2 hours on HIGH until the leaves are bright green and cooked through. Add quinoa and cook until heated through. Serving Size: Makes 8 1-1/2 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user EMPIERCE.

The nutritional information for Chicken Kale Quinoa Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 265.6

• Total Fat: 6.1 g
• Cholesterol: 27.5 mg
• Sodium: 563.1 mg
• Total Carbs: 36.1 g
• Dietary Fiber: 6.1 g
• Protein: 18.7 g

The dietary needs meet for Chicken Kale Quinoa Soup is Low Fat