Lunch

Chicken-less veggie soup is for Lunch.

Chicken-less veggie soup takes 15 minutes to prepare.

Chicken-less veggie soup takes 10 minutes to cook.

Chicken-less veggie soup makes 4 servings.

The ingredients for Chicken-less veggie soup are:

1 cup chopped up raw okra
1 cup chopped raw celery
1.5 cup chopped raw red cabbage
1 cup chopped raw carrots
1 cup chopped raw red onion
1 can organic vegetable broth
1 can organic crushed tomatoes
1 bag (4 pieces) of Gardein veggie Chicken-less breasts
salt and pepper to liking

Here is how you make Chicken-less veggie soup:

Remove frozen Gardein chicken (less) breasts from freezer and set aside to thaw.Slice up all the veggies and put them into a large sauce pan with salt and pepper. Using a food processor to cut up the veggies will save you lots of time.Once ingredients are all added, add the vegetable broth and the crushed tomatoes. Cube all 4 of the Gardein chicken (less) breasts. Add to pot. Simmer for approx 10 minutes or until veggies are to your liking. (I like them a little crunchy)Enjoy!!Serving Size: 4 hearty servingsNumber of Servings: 4Recipe submitted by SparkPeople user SEEPIE.

The nutritional information for Chicken-less veggie soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 239.7

• Total Fat: 3.3 g
• Cholesterol: 0.0 mg
• Sodium: 1,560.2 mg
• Total Carbs: 26.2 g
• Dietary Fiber: 5.5 g
• Protein: 33.0 g

The dietary needs meet for Chicken-less veggie soup is Vegetarian