Lunch

Chicken meatball and veggie soup is for Lunch.

Chicken meatball and veggie soup takes 15 minutes to prepare.

Chicken meatball and veggie soup takes 25 minutes to cook.

Chicken meatball and veggie soup makes 6 servings.

The ingredients for Chicken meatball and veggie soup are:

Carrots, 1 cup, grated
Onions, 1 cup, chopped
Celery 1 cup, diced
Extra Light Olive Oil 1 tsp
campbells' chicken broth in tetra pack, 3 cup
Unico Bean Medley 1 cup (1 can drained and rinsed)
canned diced tomatoes in juice, 1 cup
Extra Lean Ground Ground Chicken 454 gram(s)
Egg White, Naturegg Simply 2 Tbsp or 1 egg white
Garlic, 2 tsp
Ginger Root, 1 tsp
Italian Seasoning Blend (Mrs. Dash), 1/2 tsp

Here is how you make Chicken meatball and veggie soup:

Saute onions carrots and celery in oil in med saucepan until tender. Add in chicken broth and tomatoes and bring to a boil.mix together chicken and spices with egg white. Roll small balls dropping into boiling soup.cover lightly and simmer 20 minutes. Serves 6 large portions. I like to serve with fresh chopped herbs or a small sprinkle of grated Parmesan cheese.Number of Servings: 6Recipe submitted by SparkPeople user FUNKEYMOMMA.

The nutritional information for Chicken meatball and veggie soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 211.9

• Total Fat: 8.8 g
• Cholesterol: 56.7 mg
• Sodium: 763.6 mg
• Total Carbs: 15.2 g
• Dietary Fiber: 4.0 g
• Protein: 18.7 g

The dietary needs meet for Chicken meatball and veggie soup is Gluten Free