Lunch

Chicken, Okra and Vegetable Soup is for Lunch.

Chicken, Okra and Vegetable Soup takes 60 minutes to prepare.

Chicken, Okra and Vegetable Soup takes 120 minutes to cook.

Chicken, Okra and Vegetable Soup makes 6 servings.

The ingredients for Chicken, Okra and Vegetable Soup are:

Onions, raw, 150 grams (remove)
Butternut Squash, 300 grams (remove)
Sweet potato, 1 cup, cubes (remove)
**Chicken Breast (raw, boneless, skinless), 9 oz (remove)
Okra, 150 grams (remove)
*Bell Pepper, Sweet Red, 150 gram(s) (remove)
*Oxo vegetable (cube), 2 serving (remove)
*Chicken oxo cube, 1 serving (remove)

Here is how you make Chicken, Okra and Vegetable Soup:

dice the onions, garlic and chicken. Add spray light to the frying and fry over a low heat until cooked. Cut the Okra into small pieces and add to the ingredients in the frying pan. Fry for a few minutes then set aside.Cut the squash, sweet potato, tomatoes and pepper into small pieces and put in a alrage pot. Add 1.5 litres of water, the 3 OXO cubes, thyme, chilli powder and salt to taste into the pot, and allow to boil. Turn the heat down and allow to simmer until cooked. Turn the heat off and allow the mixture to cool down for about half an hour. Pour the mixture into a blender and blend until smooth. Put the blended mixture back into the pot, and add the ingredients from the frying pan. allow to boil , then turn down the heat and allow to simmer for about 30 minutes.Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user FOURTYFITNFAB.

The nutritional information for Chicken, Okra and Vegetable Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 120.7

• Total Fat: 0.8 g
• Cholesterol: 24.0 mg
• Sodium: 63.0 mg
• Total Carbs: 16.8 g
• Dietary Fiber: 3.7 g
• Protein: 11.9 g