Lunch

Chicken Soup (no starch) is for Lunch.

Chicken Soup (no starch) takes 10 minutes to prepare.

Chicken Soup (no starch) takes 20 minutes to cook.

Chicken Soup (no starch) makes 6 servings.

The ingredients for Chicken Soup (no starch) are:

Ingredients:

Chicken Breast, no skin, 5 ounces
Mushrooms, fresh, 1 cup, pieces or slices
Celery, raw, 2 stalk, medium
Baby Carrots, raw, 8 large
Onions, raw, 1 small
Water, tap, 6 cup
*Bullion, Chicken Flavored, 6 serving, optional, add to taste (I use Maggi brand powdered as it is lactose-free and I can use it to taste)
garlic 1 clove minced (optional)
parsley dried 1 tbsp
sea salt (optional)
black pepper (optional)

Here is how you make Chicken Soup (no starch):

If your chicken is raw, you will need to boil it until it is done in other water first. If it is cooked, you don't have to do that. I do not use my boiling water for the soup becuase it has a chicken film on top.Chop celery, onion, and baby carrots to desired size (for kids - you can mince them and skip the mushrooms; for adults I leave everything more chuncky). In a medium to large soup pot combine all ingredients. Bring to a boil and simmer until carrot and celery are soft.Divide into 6 servings. Serve hot. Top with a cooked grain or bean (noodle, lentile, couscous, rice, etc) if desired (not in nutritional information).Serving Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user MLPHOWER1.

The nutritional information for Chicken Soup (no starch) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 48.9

• Total Fat: 0.4 g
• Cholesterol: 13.9 mg
• Sodium: 50.3 mg
• Total Carbs: 3.8 g
• Dietary Fiber: 1.1 g
• Protein: 6.4 g

The dietary needs meet for Chicken Soup (no starch) is Lactose Free