Lunch

Chicken Soup with Tomatoes and Carrots is for Lunch.

Chicken Soup with Tomatoes and Carrots takes 15 minutes to prepare.

Chicken Soup with Tomatoes and Carrots takes 30 minutes to cook.

Chicken Soup with Tomatoes and Carrots makes 1 servings.

The ingredients for Chicken Soup with Tomatoes and Carrots are:

Chicken Thighs, 1 unit (yield from 1 lb ready-to-cook)skin and fat removed
2 Garlic, clove chopped
2 cups Carrots, raw
3 Tomatoes, Roma, Fresh
6 cups Water
1 tbsp Parsley, dried
1 tbsp Italian Seasoning
Salt & Pepper ( Red Pepper Flakes add a little kick)

Here is how you make Chicken Soup with Tomatoes and Carrots:

Brown off the chicken thighs, on both sides in non-stick pan (or roast them in oven until lightly brown). In a large pot (Dutch Oven) put chicken and all other ingredients. Bring to a boil, then lower to a simmer. Cook for about 30-40 minutes until all veggies and chicken are tender. Freezes well.Serving Size: 6 1-cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user HARRIETANN.

The nutritional information for Chicken Soup with Tomatoes and Carrots is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 271.2

• Total Fat: 5.1 g
• Cholesterol: 34.0 mg
• Sodium: 261.9 mg
• Total Carbs: 48.0 g
• Dietary Fiber: 10.7 g
• Protein: 14.2 g