Lunch

Chicken Soup is for Lunch.

Chicken Soup takes 40 minutes to prepare.

Chicken Soup takes 30 minutes to cook.

Chicken Soup makes 3 servings.

The ingredients for Chicken Soup are:

* Chicken Thigh, 1 thigh, bone and skin removed
* Red Ripe Tomatoes, 1 large whole (3" dia)
* Cauliflower, cooked, 2 cup
* Green Beans (snap), 2 cup
* Beans, white, 1 cup
* Carrots, cooked, 1 carrot
* Turnips, 1 medium
* 1 large onion (for the stock)
* water

Here is how you make Chicken Soup:

-- soak the white beans for 6-12 hrs-- boil the white beans for 1.5 hrs-- in a pan put water, the onion cut into wedges, the tomato (also cut into wedges) and the chicken thigh (skin removed) to boil for 1/2 hr -- when the chicken is boiled, take it out along wt the onion and tomato then then add the veggies and the white beans to the stock-- boil for 1/2 hr-- serves 3-4 Number of Servings: 3Recipe submitted by SparkPeople user CRICKETRO.

The nutritional information for Chicken Soup is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 176.7

• Total Fat: 1.6 g
• Cholesterol: 19.1 mg
• Sodium: 74.9 mg
• Total Carbs: 29.1 g
• Dietary Fiber: 8.9 g
• Protein: 13.5 g