Lunch

Chicken Vegetable Bean Soup is for Lunch.

Chicken Vegetable Bean Soup takes several minutes to prepare.

Chicken Vegetable Bean Soup takes several minutes to cook.

Chicken Vegetable Bean Soup makes 8 servings.

The ingredients for Chicken Vegetable Bean Soup are:

2 tbsp grapeseed oil
1 cup chopped cabbage
3 garlic gloves chopped
2 slices onion
2 chicken breasts, no skin, no bone (chopped)
1 cup black beans
1 cup chickpeas
2 cups mixed frozen vegetables
5 cups chicken broth

Here is how you make Chicken Vegetable Bean Soup:

Put oil in soup pot. Add chicken and brown nicely. Add cabbage, onions, and garlic. Sautee until leaves are soft. Add beans, chickpeas, and frozen vegetables. Then add the chicken broth. Simmer until all vegetables are cooked. Enjoy!Number of Servings: 8Recipe submitted by SparkPeople user INTWOHIMSEE.

The nutritional information for Chicken Vegetable Bean Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 215.8

• Total Fat: 6.3 g
• Cholesterol: 35.8 mg
• Sodium: 1,142.8 mg
• Total Carbs: 14.9 g
• Dietary Fiber: 3.7 g
• Protein: 24.3 g

The dietary needs meet for Chicken Vegetable Bean Soup is Low Fat