Lunch

Chicken with Pumpkin and Broccoli Soup is for Lunch.

Chicken with Pumpkin and Broccoli Soup takes several minutes to prepare.

Chicken with Pumpkin and Broccoli Soup takes several minutes to cook.

Chicken with Pumpkin and Broccoli Soup makes 8 servings.

The ingredients for Chicken with Pumpkin and Broccoli Soup are:

! tbsp Olive Oil
2 tsp Minced garlic
300g chicken breast, no skin
0.5 cup broccoli, mashed
0.5 cup pumpkin, mashed
a dash of salt & pepper

Here is how you make Chicken with Pumpkin and Broccoli Soup:

Heat oil in a stock pot and sauteed garlic. Put in chicken and cook for about 5 mins. Add in about 2l water and bring to a boil. Meanwhile, boil broccoli and pumpkin until just tender then put in a food processor and blend. When the water is boiled, mix in mashed pumpkin and broccoli and reduce heat. Simmer about 2 - 3 mins. Add salt & pepper to taste. Garnish with celera stalk (optional)Number of Servings: 8Recipe submitted by SparkPeople user IBU3007.

The nutritional information for Chicken with Pumpkin and Broccoli Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 67.1

• Total Fat: 2.2 g
• Cholesterol: 21.8 mg
• Sodium: 68.8 mg
• Total Carbs: 2.4 g
• Dietary Fiber: 0.8 g
• Protein: 9.3 g