Lunch

Chunky Chicken and Sweetcorn Soup is for Lunch.

Chunky Chicken and Sweetcorn Soup takes 15 minutes to prepare.

Chunky Chicken and Sweetcorn Soup takes 25 minutes to cook.

Chunky Chicken and Sweetcorn Soup makes 4 servings.

The ingredients for Chunky Chicken and Sweetcorn Soup are:

Butter, unsalted, 15 grams
Onions, raw, 1 small
Potato, raw, 1 large
Chicken Broth, 600 mL
Creamed Style Sweetcorn (Green Giant), 100 gram(s) Chicken Breast, no skin, fried, 100 grams
Milk, 1%, 300 mL
Cornflour - 1Tbs, 2 tbsp
Parsley, 2 tbsp
Pepper, black,

Here is how you make Chunky Chicken and Sweetcorn Soup:

1. Melt the butter in a large saucepan and gently cook the onion for 2-3 mins, until softened.2. Add the chopped potatoes and stock, bring it to the boil, then simmer, part-covered, for about 20mins or until the potatoes are tender.3. Add the sweetcorn (drained if tinned), chicken (cooked) and milk. Cook gently for 3-4 mins, stirring often.4. Add the cornflower mixture to the soup, stirring until thickened. Add the parsley (if using) and cook for another few moments. Season with black ground pepper and serve with wholemeal bread.Serving Size: 4 adult servingsNumber of Servings: 4Recipe submitted by SparkPeople user QIAOAN.

The nutritional information for Chunky Chicken and Sweetcorn Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 263.4

• Total Fat: 6.9 g
• Cholesterol: 45.3 mg
• Sodium: 874.6 mg
• Total Carbs: 34.0 g
• Dietary Fiber: 3.8 g
• Protein: 17.2 g