Lunch

Creamless Mushroom and Chicken Soup is for Lunch.

Creamless Mushroom and Chicken Soup takes 15 minutes to prepare.

Creamless Mushroom and Chicken Soup takes 20 minutes to cook.

Creamless Mushroom and Chicken Soup makes 2 servings.

The ingredients for Creamless Mushroom and Chicken Soup are:

Mushrooms, fresh, 8 oz package, sliced
Vegetable Broth (or chicken), up to 2 cups
Shallots, 1 Medium, chopped
Garlic, 3 cloves, chopped
Celery, raw, 1 stalk, chopped
Flour, white, 1 TBSP
Olive Oil, 1 tbsp
Salt, 1 tsp
Pepper, black, 1 dash
Parsley, 1 tbsp fresh, chopped
Mushrooms, canned, about 1/2 can
Chicken Breast (cooked), no skin, 1.5 breast, bone and skin removed

Here is how you make Creamless Mushroom and Chicken Soup:

Heat oil in pan, add shallots, garlic, celery & parsley. Saute until shallots are opaue. Add fresh mushrooms, sauteeing until the begin to darken in color & shrink. Add 1 TBSP flour, 1 cup of broth, and salt & pepper - stirring until flour dissolves. Simmer until mushrooms are cooked through (about 8-10 minutes). Put in belnder (half at a time) & puree mixture.. put back on heat, stirring & adding up to one more cup of broth until desired consistency is reached. Add in canned mushrooms & chicken & heat another 5-10 minutes.Serving Size: 2 1.5-cup servingsNumber of Servings: 2Recipe submitted by SparkPeople user AUTUMNLAYNE.

The nutritional information for Creamless Mushroom and Chicken Soup is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 357.0

• Total Fat: 12.1 g
• Cholesterol: 109.4 mg
• Sodium: 2,408.3 mg
• Total Carbs: 15.3 g
• Dietary Fiber: 3.3 g
• Protein: 46.8 g

The dietary needs meet for Creamless Mushroom and Chicken Soup is Lactose Free