Lunch

CSA Cleanup Chicken and Rice Soup is for Lunch.

CSA Cleanup Chicken and Rice Soup takes 45 minutes to prepare.

CSA Cleanup Chicken and Rice Soup takes 90 minutes to cook.

CSA Cleanup Chicken and Rice Soup makes 8 servings.

The ingredients for CSA Cleanup Chicken and Rice Soup are:

* Chicken breast trimmings (skin & fat) 3 oz.
* Chicken Breast, no skin, 12 ounces sliced
* Garlic, 3 cloves minced
* Low-Sodium Chicken Broth, 6 cup
* Low Sodium Vegetable Broth, 2 cup
* LUNDBERG, Wild Blend Brown Rice, 1 cup
* Bay Leaf, 1
* Parsnips, 2 parsnips (9" long)
* Carrots, raw, 2 large (7-1/4" to 8-1/2" long)
* Celery, raw, 3 stalk, large (11"-12" long)
* Leeks, 2 leeks
* Onions, raw, 1 medium (2-1/2" dia), diced
* Turnips, 1 small, 1/4 inch dice
* Parsley, .5 cup
* Kale or other dark leafy green, 1 cup, chopped
ground black pepper

Here is how you make CSA Cleanup Chicken and Rice Soup:

Tip - you may want to give the pot a quick spray of non-stick cooking spray before rendering fat.Chop all vegetables into 1/4 inch thick slices.Saute chicken trimmings in pot until brown and fat is rendered. Discard trimmings. Saute remaining chicken in fat until browned. Toss in garlic and brown gently. Add stock and bring to boil. Add rice and simmer on low 30 minutes. Add remaining vegetables, and continue to simmer until rice is tender. Season with pepper to taste.Number of Servings: 8Recipe submitted by SparkPeople user .

The nutritional information for CSA Cleanup Chicken and Rice Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 221.2

• Total Fat: 2.5 g
• Cholesterol: 30.7 mg
• Sodium: 174.3 mg
• Total Carbs: 34.8 g
• Dietary Fiber: 5.4 g
• Protein: 17.2 g