Lunch

Fat Flush Chicken Soup is for Lunch.

Fat Flush Chicken Soup takes several minutes to prepare.

Fat Flush Chicken Soup takes several minutes to cook.

Fat Flush Chicken Soup makes 6 servings.

The ingredients for Fat Flush Chicken Soup are:

2 lbs. chicken breast-diced
1 tsp olive oil
1 cup diced red pepper
1 cup onion diced
1 cup summer squash diced
1 cup zucchini diced
4 cloves garlic minced
46 oz V8 Vegetable Juice
14 oz. crushed tomatoes
14 oz. chickpeas
1 tbs cumin
1 tbs fennel
1 tsp turmeric
1/4 cup parsley
1/4 cup cilantro

Here is how you make Fat Flush Chicken Soup:

Brown chicken in pan with olive oil. Take chicken out and set aside. Put in summer squash, zucchini, pepper, onion and garlic cook until tender crisp. Add back in chicken, add 46 oz. v8 juice, 14 oz. crushed tomatoes and spices (grind spices if they are in seed form). Simmer for 20 minutes uncovered. Add cilantro and parsley cook for 5 minutes more covered.Serving Size: 6 2-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user PETEY93.

The nutritional information for Fat Flush Chicken Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 311.6

• Total Fat: 3.6 g
• Cholesterol: 66.3 mg
• Sodium: 485.9 mg
• Total Carbs: 36.1 g
• Dietary Fiber: 8.2 g
• Protein: 34.0 g

The dietary needs meet for Fat Flush Chicken Soup is Low Fat