Lunch

Goji berry and chicken soup for colds and flu is for Lunch.

Goji berry and chicken soup for colds and flu takes 20 minutes to prepare.

Goji berry and chicken soup for colds and flu takes 120 minutes to cook.

Goji berry and chicken soup for colds and flu makes 4 servings.

The ingredients for Goji berry and chicken soup for colds and flu are:

2 tbsp dried echinacea root
200 ml water, freshly boiled
8 tbsp goji berries, fresh or dried
5 chicken stock cubes
3 chicken thighs
1.5 large onions, peeled and sliced
12 shiitake mushrooms, thinly sliced
6 cm root ginger, peeled and shredded
1 fresh medium-sized chillies, finely sliced
6 garlic cloves,chopped

Here is how you make Goji berry and chicken soup for colds and flu:

1. 1. Combine the dried echinacea root with the water in a bowl to make a simple infusion. In another bowl, pour just enough cold water over the goji berries to cover, and leave to rehydrate. Set the echinacea and goji berries aside and leave to stand. 2. 2. Place the stock and chicken pieces in a large pan or slow cooker. Add the sliced onions, mushrooms, ginger and chillies and place around the chicken in the pan. On a very low heat, simmer gently for 1 1/2 - 2 hours, or until the chicken is tender and falls apart. Take off the heat. 3. 3. Five minutes before serving, add the goji berries and chopped garlic. Finally, strain the echinacea infusion and add this to the soup, reheating if necessary. 4. 4. Serve by ladling into bowls and garnishing with sliced ginger and chilli for an extra kick.USE: Makes enough for 4. Can be eaten with noodles, if wished.Number of Servings: 4Recipe submitted by SparkPeople user KAYTEUK.

The nutritional information for Goji berry and chicken soup for colds and flu is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 145.0

• Total Fat: 3.0 g
• Cholesterol: 44.8 mg
• Sodium: 135.6 mg
• Total Carbs: 17.1 g
• Dietary Fiber: 2.3 g
• Protein: 13.6 g

Goji berry and chicken soup for colds and flu is Asian cuisine.

The dietary needs meet for Goji berry and chicken soup for colds and flu is Low Fat