Lunch

Hearty Chicken Fiesta Soup is for Lunch.

Hearty Chicken Fiesta Soup takes 5 minutes to prepare.

Hearty Chicken Fiesta Soup takes 20 minutes to cook.

Hearty Chicken Fiesta Soup makes 6 servings.

The ingredients for Hearty Chicken Fiesta Soup are:

1 tsp olive oil
Cooked chicken, in bite size pieces (about 10oz)1 can fat free refried beans (16oz)
1 can diced tomatoes with green chilies (14.5 oz) can be substituted with your favorite salsa
1 can yellow sweet corn (12 oz)
1 cup brown rice, cooked
water - varies according to how thick you want the soup (1-2 cups)
1 tsp garlic power or fresh 1-2 cloves minced
1 tsp adobo seasoning (found in the latin foods section of your grocer)
salt to taste
pepper to taste

Here is how you make Hearty Chicken Fiesta Soup:

1.Heat oil in large sauce pan over med heat2. Add chicken and all seasonings and cook until heated through, remove from pan and set aside.3.In the same pan add refried beans and water, mix well untill it forms a smooth soup base. 4.Stir in diced tomatoes, drained corn, and cooked rice, add more water to thin if needed.5. When bubbling, add chicken into the soup, lower heat and simmer for 10-15 minMakes approx. 6 servings (1.5 cups each)SERVING SUGGESTIONS: top with diced onions and 2 Tbs. fat free plain yogurt or low fat cheddar cheese and enjoyNumber of Servings: 6Recipe submitted by SparkPeople user SUGARSNAPS.

The nutritional information for Hearty Chicken Fiesta Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 213.4

• Total Fat: 2.3 g
• Cholesterol: 31.5 mg
• Sodium: 614.3 mg
• Total Carbs: 28.9 g
• Dietary Fiber: 6.0 g
• Protein: 18.1 g

Hearty Chicken Fiesta Soup is Mexican cuisine.